I couldn’t have known that the action I took on 1st March would be the start of a process of going into the depths of my psyche and...

One of the areas of coaching I'm most passionate about is supporting clients to gain fluency in the language of the body - it's the most...

I recorded this video 10 years ago! A lot has changed in that time (not least of all the website address - and how many managers have...

We live in an age where it’s pretty hard to avoid terms such as mindfulness and meditation – but why are they becoming so popular? I...